Ashtanga Yoga Practice with Tsutomu Yonashiro

Experience an invigorating 5 days of daily Ashtanga practice with well-loved Ashtanga teacher and experienced practitioner Tsutomu Yonashiro. Learn how to develop a daily Ashtanga self practice or move through a guided Ashtanga sequence in a group LED class

Tsutomu will be leading Daily Ashtanga Yoga Sessions on 6, 7, 8 July; 11, 12 July, and a special Introduction to Ashtanga Yoga Workshop on 9 &10 July (open to all levels). The daily sessions – Morning Mysore sessions for individualised practice and personalised attention to each person's abilities and needs, and Evening LED classes and to allow practitioners to move through a guided practice of the Primary Series.

Dates: 6, 7, 8 July; 11, 12 July

Schedule
Morning Mysore: 09:30 - 11:30
Evening LED: 18:15 - 20:00

Venue: hirafu188 5F

Price

Mysore Mornings and LED evenings 6, 7, 8 July & 11, 12 July: ¥2,500/drop-in
Block of any 5 classes LED or Mysore: ¥11,000

Born in Naha, Okinawa, Tsutomu Yonashiro discovered yoga as a way to heal the mind and body from his busy everyday life in the US, where he was living for 15 years. Tsutomu studied traditional Ashtanga yoga at Yoga East Ashtanga Shala in New Hampshire, and thereafter, practiced with a number of teachers, including Nancy Gilgoff. Tsutomu continues to advance his practice with Nancy Gilgoff, and assists Nancy Gilgoff with her workshops in Europe and Japan